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When You're Feeling Stressed Journal

£23.00

When everything feels heavy, this journal helps you lighten the load.

With grounding prompts, mindful exercises, and a calming structure, you’ll learn to slow down, release pressure, and restore balance.

What You’ll Gain

Stress-relief tools you can use anytime
A healthier response to overwhelm
Emotional clarity and breath-space
A calmer, more grounded way forward

Introduction Pages
Index (Hyperlinked)
Affirmations
Self-care
Breathing  Exercises
Grounding Exercises
Feel Good Toolkit
Journal Prompts Section 1: Prompts 1–30 Section 2: Prompts 31–60 Section 3: Prompts 61–90
Notes Pages Lined Bullet Gridded
Product Details
Interactive digital format
Hyperlinked for easy navigation
Pages: 106
This digital product is compatible with:
Good Notes
Other PDF- compatible apps
Optimised for Good Notes on iPad/ Tablets. The Good Notes app (or any other PDF annotation app) is not included and must be purchased separately. Familiarity with your chosen app is required. Training is not provided.
Synkora is committed to providing safe, high-quality digital products fully compliant with relevant consumer protection and digital goods regulation with the UK, EU, and international markets.
Our items are digital-only and contain no physical components or safety risks; however, we ensure that:
All content is designed, created, and sold in accordance with UK consumer law.
Digital files meet accessibility standards where applicable.
Contact information and product details are clearly provided for customer support and regulatory enquiries.

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