Introduction Pages  

• Index (Hyperlinked)  

• Affirmations  

• Self-care  

• Breathing  Exercises

• Grounding Exercises   

• Feel Good Toolkit  

• Journal Prompts Section 1:  Prompts 1–30 Section 2:  Prompts 31–60 Section 3:  Prompts 61–90

• Notes Pages Lined Bullet Gridded

Product Details  

• Interactive digital format  

• Hyperlinked for easy navigation 

• Pages: 122

This digital product is compatible with:  

• Good Notes  

• Other PDF- compatible apps 

Optimised for Good Notes on iPad/ Tablets. The Good Notes app (or any other PDF annotation app) is not included and must be purchased separately. Familiarity with your chosen app is required. Training is not provided.

Instantly downloadable after purchase. No physical item is shipped.

Available worldwide. Download and use immediately. 

Synkora is committed to providing safe, high-quality digital products fully compliant with relevant consumer protection and digital goods regulation with the UK, EU, and international markets.  

Our items are digital-only and contain no physical components or safety risks; however, we ensure that: 

• All content is designed, created, and sold in accordance with UK consumer law. 

• Digital files meet accessibility standards where applicable. 

• Contact information and product details are clearly provided for customer support and regulatory enquiries. 

Synkora Ltd 

United Kingdom  

Email: Support@synkora.co.uk  

If you require assistance or have any compliance-related questions, our support team is always here to help.